Most Recent
Jim Wendler’s Homepage Jim wendlers take on 1rms and form
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Great article from Glenn pendlay, its principles can be used in all walks of life. Be it powerlifting, combat arts, or olympic lifting.
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Intermittent fasting diet for fat loss, muscle gain and health. Great article by Martin Berkhan on alcohol, fat loss and muscle growth.
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Things that are easy to forget!
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Maybe you are one of those that believe skipping a meal will make you lose 500 grams of musclemass? If so you should check out this challenge I did at the start of 2013 – I fasted twice per week (each fast was 24 hours long), worked out at home and kept every workout under [...]
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There are those who continue to despise the thought of strength training for competitive fighters. This article will shed light on this often-debated topic. The material presented herein is not specific to any fighting style. The focus of this article is strength training for the combat athlete.
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The handstand – a fundamental skill if you are interested in bodyweight exercises. Working it will build strength and help develop total body coordination.
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What’s My Genetic Muscular Potential? Examines 4 different approaches to determining how much muscle a natural individual can gain over a career of lifting.
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Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan.
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