Jim Wendler’s Homepage Jim wendlers take on 1rms and form
Great article from Glenn pendlay, its principles can be used in all walks of life. Be it powerlifting, combat arts, or olympic lifting.
Intermittent fasting diet for fat loss, muscle gain and health. Great article by Martin Berkhan on alcohol, fat loss and muscle growth.
Things that are easy to forget!
Maybe you are one of those that believe skipping a meal will make you lose 500 grams of musclemass? If so you should check out this challenge I did at the start of 2013 – I fasted twice per week (each fast was 24 hours long), worked out at home and kept every workout under [...]
There are those who continue to despise the thought of strength training for competitive fighters. This article will shed light on this often-debated topic. The material presented herein is not specific to any fighting style. The focus of this article is strength training for the combat athlete.
The handstand – a fundamental skill if you are interested in bodyweight exercises. Working it will build strength and help develop total body coordination.
What’s My Genetic Muscular Potential? Examines 4 different approaches to determining how much muscle a natural individual can gain over a career of lifting.
Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan.